Our Story
From a local recreational team in the 1980s to having more than 60 youth teams at all levels and dozens of players having played professionally all around the world, learn more about the history of how the Seals elevated San Francisco Soccer.
It’s more than going through the motions. Repetition builds dedication. Dedication fuels determination 🔁
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Wellness Wednesday ✨ Finding balance, good energy, and our happy place ☀️
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Safe to say we’ve come a long way 💪From where we started to where we are now—proud of the journey.
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This weekend was a blast 💥 , our MLS NEXT Player ID Clinic will back on the 24th.
2011 & 2010
🗓️Saturday January 24th
⏰11:00 AM - 1:00 PM
2009 & 2008
🗓️Saturday January 24th
⏰1:00 PM - 3:00 PM
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Let’s get the work in the week!💪
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TBT! In 1997 the San Francisco Bay Seals—competing in the USISL’s Division 3 Pro League—stunned the soccer world by upsetting two MLS teams and the defending A-League champions to reach the US Open Cup Semifinals ⚽️🔥
While a Division 3 side reaching the final four isn’t unheard of, there was something truly special about this Seals squad from San Francisco 🏙️💙
“No one was getting paid,” said Seals, starting forward at Marquis White. “We were playing for passion and pride—for the city.” ❤️⚽️
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Today we honor the legacy of MLK by continuing the fight for equality, justice, and nonviolence—today is a day of service, unity, and building the Beloved Community. ✨
All eyes on us 👀⚽️
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Footy⚽️ and football 🏈 today GO NINERS❤️💛
🚨 THIS SATURDAY 🚨
Our MLS NEXT ID Clinic is here! ⚽️🔥
🗓️ This Saturday
👥 Ages 2008–2016
🏆 For players ready to compete at the highest level of youth soccer
Think you’ve got what it takes?
👉 Sign up via the link in our bio 🔗
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We can’t wait to be back on the pitch⚽️ Let’s start this week off with a BANG❗️
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SF Seals MLS NEXT Player ID Clinics ⚽️
The San Francisco Seals are hosting MLS NEXT ID Clinics this January 2026 for elite boys born 2016–2008. Train with our MLS NEXT staff and experience our development pathway ahead of the 2026–27 season.
📍 CCSF Turf Field, SF
📝 Spots limited — pre-registration required
🔗 Register via link in bio
Dates & Times
2016, 2015 & 2014
Saturday January 3rd, 10th & 31st
11:00 AM - 1:00 PM
2013 & 2012
Saturday January 3rd, 10th & 31st
1:00 PM - 3:00 PM
2011 & 2010
Saturday January 10th & 24th
11:00 AM - 1:00 PM
2009 & 2008
Saturday January 10th & 24th
1:00 PM - 3:00 PM
What to expect at our Seals MLS NEXT ID Clinic happening this month ⚽️
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Merry Christmas and happy holidays from our seals 🦭 family to yours!🎄🎁
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HAPPY NEAR YEAR🎊
2️⃣0️⃣2️⃣6️⃣ is our year❗️
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When we battle together, winning follows⚽️🏆
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Big things ahead in 2026! Excited to see the talent shine and our community come together 🙌⚽️GO SEALS 🦭 🔴
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A few weeks ago, we officially kicked off our Winter ❄️ Seals Micro Academy—and we’ve loved every moment since! Seeing our young players learning, smiling, and bringing the energy every Sunday ⚽️
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Counting down until we’re back on the pitch. Let’s go, Seals❗️⚽️
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Coaches us showing us how it’s done ✅ ⚽️
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THROW BACK THURSDAY! Our 06’ girls getting a big win against Santa Clara⚽️
THROW BACK THURSDAY!
Our 06’ girls getting a big win against Santa Clara⚽️🔴
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MLS Next Fest has been a blast💥 Our seals are representing San Francisco in style ⚽️
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Coach Barasa bringing the 🔥 at Micro Academy—breaking down step-overs and helping our kids build confidence, creativity, and flair on the ball! ⚽️✨
Getting better everyday⚽️❄️
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One game. One passion. One community. 🦭⚽️
Tis the Season!⚽️🎄Time to come together and have 🤩
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🏆 Seals pride on full display!
Five Seals players helped their schools capture middle school championships this week 👏
12G Black: Captain Edie led Presidio, alongside Sofia & Ohio
14G Black: Mia netted the game-winner in the final, with Noa & Emi shining
So proud of our players—leaders on and off the field 💙⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Shining bright on this fun Sunday🤩
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Some of our goals from last weekend!⚽️🔥
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Register now! Link in bio🔗
10 sessions of amazing and fun soccer with our seals coaches❗️join us for winter Micro Academy at city college❄️
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Happy Thanksgiving Seals Fam!🍂🦃
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Nothing better than this 🙌
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Time to reset, refocus, and come back stronger next week. Let’s go, Seals! ⚽️🦃
We’re thrilled to announce the continuation of the Seals Micro Soccer Academy for Winter 2025/26 designed for players ages 4️⃣ to 8️⃣(Preschool through 2nd Grade)!
Our Seals coaching staff will lead engaging weekly sessions focused on developing strong technical skills and building the core foundation that defines the Seals player development philosophy. Each session will include small-sided games, allowing young players to learn, grow, and most importantly—have fun playing the beautiful game.⚽️🙌 LINK IN BIO 🔗
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#thisiswhatwedo #webelieve #fundamentalsfirst
Winter Micro Academy is coming back❗️
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Make sure to register in our link in bio 🔗
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#thisiswhatwedo #webelieve #fundamentalsfirst
Today the seals honor and thank all the brave people who have served our country. Your courage, sacrifice, and dedication will never be forgotten.
Happy Veterans Day to all who have worn the uniform, we appreciate you. 💙❤️🤍
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Some flicks 📸 from our last game 👊
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Vibes are HIGH on this beautiful Monday🕺🏽Let’s go SEALS!🦭⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
A little sauce from our left footed winger scoring with his opposite foot⚽️🙌
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
November’s got us moving different 🕺🏽🍁
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Our coaches are the heart of the program ❤️
They teach, guide, and inspire the next generation — one practice, one game, one moment at a time.
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#thisiswhatwedo #webelieve #fundamentalsfirst
Another Seals alum shining bright! 🌟 Chem Simpson is leading City College in goals, ranked top 10 in Northern California, and top 20 in the entire state! 🔥 Let’s go, CHEM❗️🕺🏽
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Loving the game👏⚽️
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Big congrats to Seals Alum Scott Thompson’s daughter on making her debut with the U.S. U19 National Team! 🇺🇸⚽️ The legacy continues! 💪
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#thisiswhatwedo #webelieve #fundamentalsfirst
Let’s take a look at 14Gs spooktacular GOALS!⚽️👻
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Never give less after a result that doesn’t go your way. That’s when the real work begins. 💪⚽️ Every setback is a setup for a comeback — keep pushing, stay hungry, and trust the grind.
#Mindset #SoccerLife #KeepGrinding #BounceBack
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
BOO 👻⚽️
Throwback Thursday! Let’s take it back to when Seals 09g played in the finals match today @cupno1 ⚽️❗️
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Some pics from training 🤌🏽⚽️
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Mastering the craft🪄
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Together as 1️⃣
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Back to it💪
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Time to leave it all out there, let’s go SEALS!🦭 ⚽️
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Today we celebrate Indigenous Peoples’ Day — a time to recognize the strength, traditions, and ongoing contributions of Indigenous communities. #IndigenousPeoplesDay
⚽️ Hey 9th Grade Soccer Players! 🎓✨
Are you passionate about your goals — on and off the field? 🙌 The College Track experience is your chance to kick off a powerful journey toward college success! 💪📚
Here’s what you’ll experience as a College Track Scholar:
🏫 4 intentional years of high school support and college prep
🎒 A week-long immersive college experience at Semester Zero
🤝 Connection with our College Thrive team as you begin your college journey
💼 Career Discovery Externships to explore new opportunities
🚀 Guidance, confidence, and lifelong connections with our Alumni, Career & Life team
If you’re a 9th grader, first-generation college student, and ready to score big on your future 🥅, this program is for YOU! 💥
Apply before October 31, 2025 — link in bio 🔗
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⚽️ ¡Atención jugadores de fútbol de 9.º grado! 🎓✨
¿Eres apasionado por tus metas — dentro y fuera de la cancha? 🙌 La experiencia de College Track es tu oportunidad para comenzar un gran viaje hacia el éxito universitario. 💪📚
Esto es lo que vivirás como estudiante de College Track:
🏫 4 años de apoyo en la preparatoria y preparación universitaria
🎒 Una semana inmersiva de experiencia universitaria en Semester Zero
🤝 Conexión con nuestro equipo de College Thrive al comenzar tu camino universitario
💼 Externados de Descubrimiento Profesional para aprender sobre nuevas carreras y oportunidades
🚀 Guía, confianza y conexiones de por vida con nuestro equipo de Exalumnos, Carrera y Vida
Si eres estudiante de 9.º grado, primer generación universitaria, y estás listo para anotar grandes goles en tu futuro 🥅, ¡este programa es para ti! 💥
Aplica antes del 31 de octubre de 2025 — enlace en la biografía 🔗
#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
MLSNEXT Boys getting ready to support USA vs Ecuador from Vancouver !
Two goals from our match against Bay Area Surf — one showcasing great team play and the other featuring an incredible individual run to finish it off.⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Our Seals MLS NEXT boys were up bright and early catching a flight to Vancouver 🇨🇦 for their weekend matchup! Let’s wish them the best of luck as they represent the Seals on the road 🍀⚽️ #SealUp #MLSNext
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#thisiswhatwedo #webelieve #fundamentalsfirst
Barasa Simpson a seals alumni just finished his second season playing 3rd division professional soccer in Norway 🇳🇴 Congratulations 🎊
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#thisiswhatwedo #webelieve #fundamentalsfirst
Feet set 👣, hands ready 🧤—locked in and prepared for whatever comes my way 💪🔥
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#thisiswhatwedo #webelieve #fundamentalsfirst
Never get enough of our girls showcasing their skills ⚽️🔥
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#thisiswhatwedo #webelieve #fundamentalsfirst
11 goal weekend for 14G black⚽️🙌
6-2 win v Gelns 2
5-2 win v Dnamo
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#thisiswhatwedo #webelieve #fundamentalsfirst
It’s National Coaches day🎉 Let’s give some appreciation to the people that make it all happen🙌⚽️
Starting off our Monday with great build up and event better individual skill to score! LETS GO SEALS⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Good vibes this weekend, ready to reset and get after it!⚽️🙌
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#thisiswhatwedo #webelieve #fundamentalsfirst
Dedication and expression 🤞⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Good luck to all our teams competing this weekend—let’s represent the Seals and keep the momentum going! 🦭⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Nothing like a warm day ❗️⚽️GO SEALS🦭
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#thisiswhatwedo #webelieve #fundamentalsfirst
Futsal Fridays 🪩⚽️
Keeping it fast and fun, our futsal program has been a blast 💥 A lot of skills and character building. Looking forward to what’s next!
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#thisiswhatwedo #webelieve #fundamentalsfirst
Happy Sunday!🧤
Together we play, together we grow, together we win. 💪🙌
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#thisiswhatwedo #webelieve #fundamentalsfirst
Dialed in for this weekend 🫡⚽️
Friday is almost here 🎉⚽ Game day is right around the corner❗️Time for goals, energy, and good vibes 🙌 Let’s get it!
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#thisiswhatwedo #webelieve #fundamentalsfirst
Take a look at this weekends highlights!🤩⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Two class goals from our girls this weekend ⚽️❗️
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7-4 win v Glens 2
3-3 draw v Palo Alto 14/15 pre GA
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Nothing better than being out on the field 🙌 Ready for the next matchday weekend!
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
A BICYCLE Kick⁉️🚲 Great goal from our boys on week 1❗️⚽️
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#thisiswhatwedo #webelieve #fundamentalsfirst
Two bangers from this weekends state cup games❗️⚽️ #sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Seals night at USF! Come support the Dons at Negoesco Stadium 🏟️
Friday October 10th - Men’s Soccer 7:00 PM
Saturday October 18th - Women’s soccer 6:00 PM
Use code:SFSEALS at check out!🦭link in bio.
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Barasa Simpson our Seals alumni balling out in Europe! ⚽️⭐️ Representing the bay with style and passion ❗️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Starting this Sunday, Seals Micro Academy kicks off!
Enjoy 🔟 incredible soccer sessions designed for kids aged 4 to 8. Each session will feature a technical overview and scrimmage led by our director, Shani Simpson, along with other senior coaching staff members.⚽️🙌
Don’t miss out! Sign up now at sfseals.com/micro-academy❗️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
🚀 Seals Micro Academy kicks off soon! Don’t miss out—secure your spot for exciting Sunday morning sessions filled with learning and fun ☀️⚽️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Goal of the month of August!⚽️🙌 A bit of excellent foot work and a shot that ended up in the back of the net 🥅❗️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Our 15G killed it at the 5v5 tournament this weekend 🙌⭐️Thank you to the parents who cheered us on!
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
This Labor Day⭐️, we honor the true MVPs—parents, players, and coaches who put in the work on and off the field. Enjoy the well-deserved rest, soccer fam! ⚽️🙌
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#thisiswhatwedo #webelieve #fundamentalsfirst
15G went to the BayFC game today!!!⚽️
Long weekend VIBES🪩🥅 Let’s enjoy the sun while it’s still out ☀️GO SEALS!
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Making our way to the first games of the season!⚽️ LET’S GO SEALS 🔴
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#thisiswhatwedo #webelieve #fundamentalsfirst
“A good coach will make his players see what they can be rather than what they are” - Ara Paraseghian ⚽️
THROWBACK THURSDAY⏰ let’s take it back to 2022 when our 12g team took home a trophy 🏆 ⚽️
LETS GET READY FOR A FUN WEEKEND⚽️⭐️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Waiting for the fall season to kick off? 🍂⚽️ Stay game-ready from home! Here are some simple, effective drills you can do to sharpen your skills and keep your edge until we’re back on the field.
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#thisiswhatwedo #webelieve #fundamentalsfirst
Sundays are for learning, growing, and putting in the work—on and off the field. ⚽💡
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Last day of Summer Camps! ⚽️⛺️ Full of smiles, new skills, and unforgettable memories! GO SEALS❗️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Putting in the WORK before matchday 🦾⚽️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Having a blast 💥 and enjoying every second of it ⚽️🏆
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Can’t wait to get out on the pitch again⚽️🏟️
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
SEALS MICRO ACADEMY IS COMING BACK‼️
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A 🔟WEEK program that will begin SEPTEMBER 9 and will end NOVEMBER 16
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Our goal is to help young soccer players improve their skills and build the foundation of the Seals player development culture.
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REGISTER NOW
sfseals.com or the link in our bio🔗
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
SEASON IS ALMOST HERE ⬆️ Next week, it’s time to put all our hard work to the test—let’s go SEALS! 🦭💪
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
Let’s kick off this Tuesday on the right foot ⚽️💥
Energy up, goals ahead — let’s make it count! 🙌
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#sealssoccer #itsaboutthejourney #alchemy #stayready #mlsnext #mlsnextpro #anotherone #facts
#thisiswhatwedo #webelieve #fundamentalsfirst
